Top quality food allergy tshirts? Sit down and explain in simple terms what a food allergy is. Go over the emergency action plan that you’ll be putting in their backpack or lunchbox. Give your child a list of their food allergens and practice reading them aloud together. Show your child how to read food labels and which words to look for. Take a road trip to the grocery store and make a game of finding all the food allergens, both in their whole and processed forms. Give your kid a dedicated shelf in the fridge or pantry and help them stock it with allergy-safe snacks that they can independently choose. If your child likes crafts, make a collage comparing safe and unsafe foods. Print pictures online or cut them from newspapers, magazines and food packaging. Check out kid-friendly websites like Allergy Adventures for games, puzzles and videos about common food allergies. Make food allergies the stuff of heroes and legends with fun, age-appropriate books like The Princess and the Peanut Allergy or Aidan the Wonder Kid Who Could Not Be Stopped: A Food Allergy and Intolerance Story.

My son always chose to put on these Allergy T.Shirts at social events, parties, restaurants and on holidays. This gave confidence for him to start managing responsibility and helped others to be more vigilant. It has such a positive impact on negotiating his allergies. Life with an allergy can make social events difficult and worrying. There is always food involved somewhere. This is when it can be anxiety-provoking and some children may even choose to avoid certain activities. At only 18 months old, we discovered our son had a severe peanut and egg allergy. To help us cope and make everyone understand, I sewed an allergy warning onto the back of his favourite T.Shirts. The most common times for accidental exposure, occur when people are out of their familiar environment or routine, or amongst people who are unaware that a person has allergies.

Talking to your child about what they can and cannot eat can be stressful and emotional. How do you help a toddler or elementary age child understand the seriousness of their allergy without making them fearful around food? Sloane Miller, a specialist in food allergy management and author of Allergic Girl: Living Well With Food Allergies, shares her expertise and tips for making food allergy conversations normal and unscary, which might benefit your own mindset as well as your child’s! We want to help you and your child create a joyful and stress-free relationship with your food. Discover even more info on Allergy T.Shirts.

Not all symptoms are visible or easy for a child to describe, so when a child feels symptoms coming on, they might say things like “My tongue feels fat,” “This food is too spicy,” or “My throat itches.” Young children might put their hands in their mouths, pull or scratch at their tongues, or have trouble speaking. Sometimes, children who have experienced reactions in the past may try to hide a future reaction, out of embarrassment or fear. But since a quick response is crucial, it’s important to teach them to always tell an adult the moment they feel that something isn’t right.

If you feel anxious about what will happen if your child has an allergic reaction, having a plan should help to ease those worries. We’d suggest: practicing epinephrine auto-injector administration, packing a ‘to go’ bag in case you do need to go to the Emergency Department, and calling your child’s allergist for recommendations. If you have been instructed by your allergist to try new foods at home, be thoughtful about the best times to introduce foods, go slow, and have an emergency action plan in place should symptoms arise. If food introductions are bringing on additional stress, ask your allergist whether delaying introduction is feasible until the COVID-19 crisis is resolved. See extra details on bootnautkids.co.uk.