Massage benefits by Lirio Therapy in London: Improved Circulation. The long-term benefits of massage therapy are not to be underestimated. Loosening muscles and tendons allows increased blood flow throughout the body. Proper circulation brings damaged, stiff, and tense muscles the rich blood supply they need to promote healing.

Lirio Therapy recommends: Trigger Point Massage. Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure areas of tightness in the muscle tissues, known as trigger points.

It Relieves Insomnia and Other Sleep Problems. Sleep is essential for a patient’s wellbeing, but many patients living with a terminal illness experience insomnia or other sleep problems. Living in a hospital setting can create an inconsistent sleep schedule, and decreased daytime activity contributes to sleep problems at night. According to the National Institutes of Health (NIH), massage therapy promotes relaxation and loosens the muscles to create a more restful sleep in elderly patients and patients with chronic disease. Discover a few more info at Lirio Therapy.

Playing sports and regularly exercising can put excessive strain on the muscles and other soft tissues. By targeting all of these soft tissues, a sports massage therapist aims to prevent or relieve injuries, enhance muscle performance, and correct muscle imbalances. There is evidence to suggest that sports massage can aid recovery from repetitive muscle injuries. There is also some evidence to suggest that sports massage may improve muscle performance, but it is less conclusive.