Overcome the fear of speaking advices

Fear of speaking in public can be a major obstacle if you want to develop your career. Here are a few public speaking tricks and a suggestion if you are searching for a public speaking trainer. Nervousness Is Normal. Practice and Prepare! All people feel some physiological reactions like pounding hearts and trembling hands. Do not associate these feelings with the sense that you will perform poorly or make a fool of yourself. Some nerves are good. The adrenaline rush that makes you sweat also makes you more alert and ready to give your best performance. The best way to overcome anxiety is to prepare, prepare, and prepare some more. Take the time to go over your notes several times. Once you have become comfortable with the material, practice—a lot. Videotape yourself, or get a friend to critique your performance.

Know your audience: Scientists often have to give presentations to a variety of people; from school children to the public, undergraduates and other experts in their field. Ensure that the content, language, tone, body language is appropriate for the audience. Furthermore, try to understand why the audience is listening. Ask: “what will I gain from listening to this talk?” as if you were in the audience yourself. Be clear about your goal and what the audience should o btain by attending. Additionally, establish your credibility. Tell your audience why they should listen to you. Pronunciation – Don’t mumble. Ensure that all of the syllables are clear. Practice hard to say words and phrases. Pause – Pausing helps the audience to absorb the information they just heard and gives you time to prepare for the next s ection. It also allows a moment for you to collect your thoughts. Additionally, it is better to be silent then use filler words like ‘um’, ‘ah’ and ‘you know’. Read extra info Public speaking course.

Project confidence. The more you project confidence, the more confident you are likely to feel. Get out there and own the room. Even if you are terrified. Fake it. Look people in the eye and command their attention. Don’t go over the allotted time. When in doubt, go under the allotted time. Less is sometimes more. But never, ever, go over. It’s poor speaking etiquette and shows you are not prepared. It’s also disrespectful of the agenda for the event. Again, just practice.

What people say ? “Do you HATE public speaking? Are you TERRIFIED to stand in front of people? When you think of speaking, do you get nervous, anxious, even sweaty? You don’t have to be afraid any longer. This book can help you. You will learn 7 strategies you can begin today. These strategies will give you a new perspective, they will prepare you, and they will give you actions to practice. As you implement these strategies, your fear will begin to fade.” The amount and quality of instruction and tips that Mike Acker gives in this book were way beyond my expectation. He really delivers a slam-dunk primer on how to get yourself prepared to speak without fear. The Amazon book can be obtained here: Public speaking coach book.

Speak to one person at a time: One of the most terrifying things about public speaking is the crowd. Just by looking at the crowd, all in silence just to hear you speak, will send shivers down your spine. To overcome this, you just need to speak to one person at a time. Choose one member of your audience and dedicate your whole presentation to him or her. Just assume that everyone else is not paying attention. When someone asks you a question, change your focus to that person and answer the question as if the two of you are in a coffee shop chatting away. Isn’t that the most relaxing way to handle a crowd?

Mike’s training stretches from private Spanish speaking schools in Mexico, national college debate tournaments, master classes in cultural leadership, certifications in coaching, and his current MBA. Mike has been a professional speaker for 18 years and has spoken to groups of 10 to 10,000. Source: https://thepublicspeaking.school/.