Advices : Have a good first aid kit. Diamox is a must for altitude symptoms. Follow the directions and take 1/2 of a 500 mg tablet twice a day. Make sure to have decongestants, Advil or your choice of pain reliever, lip balm and sunscreen is a must. I had a woman give me salve for my sinuses to moisten them. My nasal cavities dried out and I suffered from severe nose bleeds which were quite scary. I will always have a lubricant for my nose from now on.

Get the Right Gear. There are many parts of your gear that are essential for your trek into Everest Base Camp, and I am not going to go through every piece of gear you need for the trip. Click on the link and view our packing video. I am just going to highlight some of the specific pieces that I found to be essential. First of all, your feet are one of the most important parts of the body to take care of when trekking. Never skimp on footwear when you are going to be walking multiple hours a day, for twelve days in a row; your feet need to be comfortable and dry all the time. Buy a good, sturdy, waterproof pair of trekking boots and make sure that you break them in before you leave for Nepal. Number two, buy yourself a good down jacket, remember a good down jacket needs more down. The fill of the jacket is only the quality of the down. Dont base your purchase on the fill of the jacket. Remember that every brand and style is different and if you are questioning your down coat, make sure to ask the advice of a professional before the trip as this piece of gear can be essential during the cold nights and mornings on the mountain. Usually the tea houses are quite cold higher up the trail and I found that I wore my down jacket every night during dinner.

180retreats is launching a trekking expedition on the Everest in April 2019, read more on Trekking Everest Base Camp. We continue on for 8 more days of trekking, each day moving between 3 and 8 hours depending on pace and preferences. Because we have a good ratio of staff to participants, you may go at any speed that is comfortable for you and we will be sure that you are always guided, of course with ample space if you want total quiet during your walking. Each day we stop to rest at least one time for lunch at traditional Nepalese tea houses. This is where dear locals will cook homemade meals that you can order off the menu. All of the meals on our trek will be included in the cost of your trip.

Advices : Handi-wipes. You won’t be showering much showering much. Nobody does on Everest and we all smell. Showers are not very appealing at -10 degrees Celcius and you can go for days without properly washing. Handiwipes and hand sanitizer at least helps keep you healthy. We’re fans of Gold Bond powder as well for helping with itch and rashes and just relieving sticky skin.

Before you arrive and arrival in Kathmandu Make sure you get the best rate on your flight to Nepal (Here is how). Most visitors can simply get a visa on arrival so it wont save you much time to get one beforehand. One thing that is important is to make sure your passport is valid for at least six months from the date of entry. Send us your ticket information once you have your flights and our representative will be waiting for you with a Himalayanwonders signboard. Here is short YouTube Video of what you might expect at the airport.